Get the best DIET plan

- Achieve your healthy weight

- Manage your digestive concerns, improve energy levels and enhance fitness performance

- Include more whole foods, reduce the risk of and manage diabetes, high cholesterol, high blood pressure and other chronic conditions

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4-Week Meal & Fitness Plan | $250


Are you struggling with losing weight BUT don't want to commit to a 12-week or 16-week program? If so, this program is for you. This program will kick-start your weight loss journey. After completing this program, it is strongly recommended to join our 12-week or 16-week program so you can continue to lose weight.


  • Customized 4-week meal plan
  • Fat loss workout program with detailed instructions 
  • 2 X 15 minutes accountability sessions 

12-Week Meal & Fitness Plan | $1300


This is the most popular 12-week coaching program for individuals looking to lose up to 30+ pounds. 


  • Fully customized meal plans with weekly updates
  • Intermediate fat loss training program with video and/or picture instructions
  • Weekly accountability sessions 
  • Rapid fat loss, energy booster and sugar level balancing supplementation guide  
  • 10 cheat meal options 
  • Access to your coach

16-Week Meal & Fitness Plan | $2500


This is the ultimate, 16-week coaching program for individuals looking to lose up to 50 pounds.  It is ideal for individuals who are looking for unlimited one-on-one weight loss support. 


  • Fully customized meal plans with unlimited updates
  • Advanced fat loss training program with video and/or picture instructions and 24/7 online support
  • Unlimited accountability and Q&A sessions 
  • SHRED WITH SHAH healthy meal recipe book and Ketogenic dessert guide
  • Rapid fat loss, energy booster and sugar level balancing supplementation guide  
  • 16 customized cheat meal options 
  • 24/7 unlimited access to your nutrition coach 
  • Professional lifestyle photo shoot at the end of the program

Program & Refund Policy

Accountability sessions are mandatory. We put a lot of work into creating nutrition coaching programs and teaching our clients how to lose weight efficiently. Therefore,  we do not offer refunds for any reason at any time.

Success Stories

Sabrina K., Mississauga, Ontario

I lost 21 pounds and went from a pant size of 8 to size 4 using Shah's weight loss coaching program. I learned how to lose weight and life is different when I am not carrying so much extra weight. I am certainly enjoying the new me with more energy. No more feeling bloated after waking up in the morning. Looking good in my outfits is the bonus as I learned how to lose belly fat!

Kazi A., Whitby, Ontario

I am 61 and last year I was diagnosed with diabetes. Shah created a practical weight loss coaching routine for me and I lost 18 pounds in 8 weeks. He was very supportive and encouraging. Now my diabetes, sugar cravings are under control.  I am enjoying my new physique and have never missed a workout since then. 

Nathan R., Toronto, Ontario

Shah taught me how to lose weight especially how to lose belly fat. Using Shah's weight loss meal plan, I lost 43 pounds in 12-weeks and realized what I was missing in my life. His approach to fitness and nutrition was unlike anything I have ever experienced. The most important difference was his weekly counseling sessions in Toronto. Shah took the time to carefully listen to my questions and provided flexible solutions. Using his solutions, not only I lost a great amount of weight, I also learned about my own body and what food works best for me. If you tried everything to lose weight but wasn't successful then I would encourage you to talk to Shah.

Sonia B., Milton, Ontario

Shah helped me learn how to lose weight for my body type. I needed to learn how to lose belly fat and more importantly needed a breakthrough. He helped me take control of my life! Using his weight loss coaching program, I lost 33 pounds in 12 weeks. My fitness success gave me confidence and that helped me achieve success in my career.

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Best Weight Loss Program - Personalized By Coach Shah

Toronto, Ontario