Customized Fitness Plans for Your Lifestyle

Get the best fitness & nutrition plan

You Don't have to be"stuck". I am here to help you!

My 12 week coaching program is specifically designed for young professionals. I will be there to support you and ensure you change the way you look & feel. Coaching package includes:

  • Customized nutrition program. Changed weekly or bi-weekly based on progress
  • Individualized cardio training routine. Changed every 2 to 3 weeks based on progress
  • Weight training routine with a 60 minute in-person demonstration for proper form. Changed every 4 to 5 weeks based on progress
  • 24/7 access to your Coach for any questions or concerns you may have
  • Weekly accountability for progress check
  • Supplementation guidance for better health
  • Cheat meal options based on your progress
  • Tips on eating out and help with choosing foods at restaurants without undermining your overall fitness goal


Your investment: First month $295 (CAD) and 3 payments of $350 (CAD).


Act on your goal of getting fit! Let's do this together. 


Frequently asked questions

How long is your coaching program and what do you include?

My coaching program is 12 weeks long. It includes customized nutrition plans created based on your fitness goals, lifestyle and social/professional commitments. You will also receive customized cardiovascular training routines and strength training routines based on your experience and fitness level. In addition, you will receive weekly accountability, natural supplementation guide, cheat meal options, help with eating out when required, and 24/7 access to your coach for your burning questions. 


Based on your progress, your nutrition and training routines are usually changed every week to gently challenge your body to progress and burn fat consistently. With my program in hand, you do not have to think what to eat and what workouts to complete. It is all done for a busy young professional like you.

I am a consultant and I travel for work. Is your program suitable for travelling professionals?

My 12 week customized coaching program is specially created for young professionals. That means, it is designed for your lifestyle, your situation and fitness and nutrition goals. If you are a travelling professional, I will create your nutrition plans based on the foods that are available to you. Your strength training routine will be created and/or adjusted based on equipment that are available to you when traveling.


I coach and train my clients online. That means, you are not bounded by your location and geography. I have clients all over the world including other provinces in Canada, various parts of American, Bangladesh, Malaysia, London, UK and Dubai, UAE.

I have never done weight training. Do you show how to lift weight?

Yes, I provide 60 to 90 minutes in-person training session when you purchase my 12-week coaching program. I will show you the proper form of lifting weights so you feel comfortable and confident in executing your training routine.

I believe your program is ideal for me. Before committing, is it possible to meet in-person?

I will be more than delighted to meet you in-person. I live in Ajax, Ontario and can meet you at a GoodLife Fitness location to give you a FREE demonstration of my 40 minute Hyper Fat Loss Training Routine. Please wear proper gym clothes, running shoes and remember to bring a bottle of water. There is no obligation to purchase my 12-week coaching program! 

Do I need to have a gym membership to enroll in your coaching program?

No, my 12-week coaching program is customized so I am able to structure a program based on equipment that are available to you. However, to receive the maximum benefit of my coaching program, it would be helpful to have access to a gym and/or a condo gym and/or cardio equipment (treadmill/elliptical) and some weights. If you do not have access to any of these, please contact me so I can guide you on what you can purchase under $50 (CAD).

Success Stories

Sabrina K., Mississauga, Ontario

I lost 21 pounds and went from a pant size of 8 to size 4 using Shah's weight loss coaching program. I learned how to lose weight and life is different when I am not carrying so much extra weight. I am certainly enjoying the new me with more energy. No more feeling bloated after waking up in the morning. Looking good in my outfits is the bonus as I learned how to lose belly fat!

Kazi A., Whitby, Ontario

I am 61 and last year I was diagnosed with diabetes. Shah created a practical weight loss coaching routine for me and I lost 18 pounds in 8 weeks. He was very supportive and encouraging. Now my diabetes, sugar cravings are under control.  I am enjoying my new physique and have never missed a workout since then. 

Nathan R., Toronto, Ontario

Shah taught me how to lose weight especially how to lose belly fat. Using Shah's weight loss meal plan, I lost 43 pounds in 12-weeks and realized what I was missing in my life. His approach to fitness and nutrition was unlike anything I have ever experienced. The most important difference was his weekly accountability sessions. Shah took the time to carefully listen to my questions and provided flexible solutions. Using his solutions, not only I lost a great amount of weight, I also learned about my own body and what food works best for me. If you tried everything to lose weight but wasn't successful then I would encourage you to talk to Shah.

Sonia B., Milton, Ontario

Shah helped me learn how to lose weight for my body type. I needed to learn how to lose belly fat and more importantly needed a breakthrough. He helped me take control of my life! Using his weight loss coaching program, I lost 33 pounds in 12 weeks and dropped 3 dress sizes. My fitness success gave me confidence and that helped me achieve success in my career.

Contact

For further questions or if you would like to meet for my FREE 40 minute training session, please contact me.

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Weight Loss For Young Professionals

Ajax, Ontario, Canada

Call/Text: 647-778-1808

 

Coaching & Refund Policy


I put a lot of work into creating customized programs and teaching my clients. Therefore,  I do not offer refunds for any reason at any time. My 12-week coaching program must be completed consecutively.