One-On-One Private Coaching: 12-Weeks Plan

 Includes:

  • Made-for-you 12-week fitness coaching plan
  • Unlimited online check-in and progress accountability 
  • Unlimited customized meal-planning by a certified nutrition coach
  • Unlimited guidance on cheat meals and help with choosing foods at restaurants 
  • Unlimited supplementation guidance to support digestion & weight loss
  • Unlimited customized weight loss exercise plans
  • Unlimited support for any questions or concerns  


Investment:

  • Total: $1350.00
  • Investment per day: $15
  • Payment plan: 4 payments of $337.50 paid monthly. 


Enrol  now:

  • Pay coaching fee
  • Complete fitness assessment form
  • Receive your plan

Who is it for?

It is for those who are looking for one-on-one attention to improve their health and fitness. It is a fully customized fitness and nutrition coaching plan along with accountability sessions to cheer you on, checking in and changing your lifestyle along the way. 

One-On-One Maintenance Coaching: 4-Week Plan

 Includes:

  • Made-for-you maintenance strength training protocol and cardio routine
  • Unlimited customized reverse dieting/maintenance meal-plan 
  • Unlimited online check-in and progress accountability 
  • Unlimited guidance on cheat meals and help with choosing food at restaurants 
  • Unlimited supplementation guidance to support strength building and metabolism 
  • Unlimited support for any questions or concerns  


Investment:

  • Total: $275.00 (CAD) per month
  • Investment per day: $9.16


Enrol now:

  • Pay coaching fee
  • Receive your plan

Who is it for?

After completing the 12-week private coaching plan you will start the monthly maintenance plan. It is designed to continue the full accountability you crave! To be eligible, you need to enroll within 30 days of completing the 12-week private coaching plan.

One-On-One Nutrition Coaching: 4-Week Plan

Nutrition coaching takes the stress and frustration out of your life. My nutrition coaching program is a step-by-step system in helping you change your eating and lifestyle habits one at a time while achieving sustainable fat loss results. I want to help you truly understand how important your habits are to achieving a healthy and lean body. 


Includes:

  • Unlimited customized nutrition plans
  • Unlimited online check-in and progress accountability 
  • Unlimited guidance on cheat meals and help with choosing food at restaurants 
  • Unlimited supplementation guidance to support proper digestion and metabolism 
  • Unlimited support for any questions or concerns  


Investment:

  • Total: $275.00 (CAD) per month
  • Investment per day: $9.16


Enrol now:

  • Pay coaching fee
  • Complete fitness assessment form
  • Receive your plan

Who is it for?

It is for those who are looking to improve their eating habits while following a balanced diet plan.  You will stay committed to your goal through weekly accountability and check-ins. I am here to keep you committed to your goals while hammering down those good eating habits.

Does Any of This Sound Familiar To You?

False Hope

Packaged "Healthy" Meals

Packaged "Healthy" Meals

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You wasted money on "cleanses" trying to rid your body fat... yet all you got rid of was a bunch of your hard-earned money...

Packaged "Healthy" Meals

Packaged "Healthy" Meals

Packaged "Healthy" Meals

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You tortured yourself at the table, chocking down meals after meals of so called "healthy" pre-packaged food from generic meal plans, yet you lost no weight and were constantly tired and bloated...

Crazy Cardio Routine

Packaged "Healthy" Meals

Crazy Cardio Routine

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You dragged yourself to the gym, tired and hungry and did endless amounts of cardio with very little results, were very confused with conflicting training information, and ended up quitting out of frustration...

Information Overload

Information Overload

Crazy Cardio Routine

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You spent small fortune on the latest, "greatest" popular diet books, only to find yourself smack-dab in the middle of yet another starvation diet. 

Went To Bed Hungry

Information Overload

Went To Bed Hungry

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You ate like a bird, went to bed so hungry that you could cry, but you lost almost no weight, were disgusted with the lack of results, gave up, then ended up gaining the weight back and some more.

Join Pain & More

Information Overload

Went To Bed Hungry

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You all BUT chained yourself to the treadmill, walking and jogging for hours on end (because that's what generic mainstream exercise books/plans tell you to do!), yet you lost very little weight and ended up with sore knees and a bad back.

AND YOU ARE STILL AT SQUARE ONE. IT'S FRUSTRATING. IT'S DEPRESSING. IT MAKES YOU WANT TO JUST GIVE UP. I UNDERSTAND JUST HOW YOU FEEL. I USED TO BE 230 POUNDS UNTIL I MADE THE DECISION TO CHANGE MY LIFESTYLE. YOU CAN DO IT TOO!

Success Stories

Sabrina K., Mississauga, Ontario

Sabrina K., Mississauga, Ontario

Sabrina K., Mississauga, Ontario

I lost 21 pounds using Shah's fitness routine and went from a pant size of 8 to size 4. I learned how to lose weight fast and life is different when I am not carrying so much extra weight. I really enjoyed the online weight loss center experience! I am certainly enjoying the new me with more energy. No more feeling bloated after waking up in the morning. Looking good in my outfits is the bonus as I learned how to lose belly fat!

Kazi A., Whitby, Ontario

Sabrina K., Mississauga, Ontario

Sabrina K., Mississauga, Ontario

I am 61 and last year I was diagnosed with diabetes. Shah created a practical fitness coaching routine for me and taught me how to lose weight fast. I lost 18 pounds in 8 weeks. His online weight loss center was very supportive and encouraging. Now my diabetes, sugar cravings are under control.  I am enjoying my new physique and have never missed a workout since then. 

Nathan R., Toronto, Ontario

Nathan R., Toronto, Ontario

Nathan R., Toronto, Ontario

Shah's online weight loss center taught me how to lose weight fast especially how to lose belly fat. Using Shah's weight loss meal plan, I lost 43 pounds in 12-weeks and realized what I was missing in my life. His approach to fitness and nutrition was unlike anything I have ever experienced. The most important difference was his weekly accountability sessions. Shah took the time to carefully listen to my questions and provided flexible solutions. Using his solutions, not only I lost a great amount of weight, I also learned about my own body and what food works best for me. If you tried everything to lose weight but wasn't successful then I would encourage you to talk to Shah.

Sonia B., Milton, Ontario

Nathan R., Toronto, Ontario

Nathan R., Toronto, Ontario

Shah helped me learn how to lose weight fast for my body type. I needed to learn how to lose belly fat and more importantly needed a breakthrough. His online weight loss center helped me take control of my life! Using his weight loss coaching program, I lost 33 pounds in 12 weeks and dropped 3 dress sizes. My fitness success gave me confidence and that helped me achieve success in my career.

SHRED WITH SHAH Fitness Coaching Policy

I put a lot of work into creating customized programs and teaching my clients how to lose weight fast. Therefore,  I do not offer refunds for any reason at any time. My coaching program must be completed consecutively.