SHRED WITH SHAH
SHRED WITH SHAH

Your Weight Loss
Journey Starts Here.

A Journey Where EveryBODY's Welcome.

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Choose Your Program

30-Day Nutrition Challenge

30 day nutrition challenge.

Kick-start your weight loss journey by eating right. This plan will help you break away from the yo-yo or binge dieting patterns.


You will receive:

  • Weight loss nutrition plan
  • Weekly accountability & motivation
  • 24/7 access to your coach 
  • Pay as you go (no contracts) 

30-Day Fitness Challenge

30 day fitness challenge.

This plan will redefine your body by flattening your belly, toning your arms and tightening your butt. It will increase your overall strength and muscle endurance. 


You will receive:

  • Strength training routine
  • Weekly accountability & motivation
  • 24/7 access to your coach 
  • Pay as you go (no contracts) 

30-Day Fitness & Nutrition

30 day fitness and nutrition.

Lose up to 8 pounds in 30 days and change the way you look and feel. 


You will receive:

  • Rapid weight loss nutrition plan
  • Assigned quick fat burning exercises
  • Weekly accountability & motivation
  • 24/7 access to your coach
  • Pay as you go (no contracts)

8-Weeks Premium Coaching - Lose 15 Pounds

8 week weight loss challenge.

It is a premium customized weight loss coaching program to help you lose up to 15 pounds. In 8-weeks, you will increase your knowledge and capacity, and reduce overwhelm. 


 You will receive: 

  • Complete fitness assessment (online)
  • 2 different customized weight loss diet plan
  • 2 separate personalized fat burning exercise routine
  • Unlimited revision of your program
  • Guidance with dining out
  • Natural supplementation guide 
  • Weekly weigh-ins and accountability coaching 
  •  100 hours phone/Skype support throughout the duration of the program 
  • 24/7 access to your coach via e-mail

12-Weeks Premium Coaching - Lose 30 Pounds

Diabetes and weight loss.

This program is designed to help you overcome costly and time consuming weight loss challenges. I will help you  establish and take action towards achieving your goals. In 12-weeks, you will lose up to 30 pounds and become  more self-reliant and gain life satisfaction.
 

You will receive: 

  • Complete fitness assessment (online)
  • 3 different customized weight loss diet plan
  • 3 separate personalized lean muscle mass building exercise routine
  • Unlimited revision of your program
  • Guidance with dining out
  • Natural supplementation guide 
  • Weekly weigh-ins and accountability coaching 
  • 180 hour phone/Skype support throughout the duration of the program 
  • 24/7 access to your coach via e-mail
  • End of plan maintenance guide

16-Weeks Premium Coaching - Lose 40 Pounds

premium weight loss coaching programs.

It is a premium customized weight loss coaching program to help you lose up to 40 pounds. In 16-weeks, I will help you change your body composition. It will change the way you 

look and feel.


   You will receive: 

  • Complete fitness assessment (online)
  • 4 different customized weight loss nutrition plan
  • 4 separate personalized body transformation training routine
  • Unlimited revision of your program
  • Guidance with dining out
  • Natural supplementation guide 
  • Weekly weigh-ins and accountability coaching 
  • 320 hour phone/Skype support throughout the duration of the program 
  • 24/7 access to your coach via e-mail
  • End of plan maintenance guide

Ready to join or have more questions?

Contact Coach Shah. He coaches clients online regardless of location.

why Shred with shah?

Weight loss and nutrition coaching.

Who?

I am a Certified Weight Loss and Nutrition Coach in Toronto. In the last five years, I have helped over 200 individuals (ages between 24 and 51) lose more than 5,600 pounds. 

lifestyle coaching program.

How?

I customize my nutrition plans so you are not required to buy special foods. You will be  able to shop at any supermarket, eat at any restaurant, and you won’t  need to buy any drugs to successfully lose weight using my programs. 

Rapid weight loss in Toronto.

What?

Certified Master Life & Holistic Health Coach

Certified Weight Loss & Nutrition Coach

Certified Personal Trainer

Master of Education

My Blog

Client Love

"Due to Shah's coaching, I was able to beat my depression and lost a total of 47 pounds in 16 weeks.  I strongly recommend his coaching program." April


"Shah  has become a great friend and supporter. Under his guidance, I lost a total of 23 pounds in 12 weeks. More importantly, he helped me fall in love with fitness." Joseph


"I wanted to tell you how you have changed my life. You are a great trainer, and should be really proud of the work you do. I will be eternally grateful to you for that." Mahnaz


"I am a new mom and I lost 21 pounds. Shah was very accommodating to my real everyday routine and honestly it would not have been possible otherwise." Tasmeem


"Last year I was diagnosed with diabetes. Shah created a practical meal plan and fitness routine for me and I lost 23 pounds. Now my diabetes, sugar level and backaches are under control and I have never missed a workout since then." Kazi