Customized weight
loss program

Going to the gym but not losing weight?

choose your Plan

Kickstarter 8

Kick-start your fitness and lose up to 10 pounds in 8-weeks. You will get:

  • 2 customized weight loss nutrition plans
  • 2 assigned fat burning exercise protocols
  • Weekly accountability
  • 24/7 access to your coach 

Lifestyle 12

Change your lifestyle in just 12 weeks. Lose up to 20 pounds. You will get:

  • 3 individualized fat burning diet protocol
  • 3 assigned weight loss training programs
  • 3 individualized weight training programs
  • 180 hours of accountability calls
  • Supplementation guide
  • Weekly weight check and accountability
  • 24/7 access to your coach 

Shredded 16

Lose 30+ pounds in 16 weeks. You will get: 

  • 4 personalized diet programs with cheat meals
  • 4 assigned rapid fat burning exercise procedures
  • 4 customized weight training routine
  • 90 minute one-on-one exercise demonstration
  • 720 hours of accountability calls
  • Supplementation guide
  • Weekly weight check and accountability
  • 24/7 access to your coach
  • 10 day detox diet 
  • End of program maintenance diet protocol

coach shah


I am a Certified Weight Loss and Nutrition Coach based in Toronto, Canada. In the last five years, I have helped over 200 individuals (ages between 24 and 51) lose more than 5,600 pounds. 

My Mission

My mission is to teach my clients the tricks of losing weight and actively support their weight loss journey.


Certified Master Life & Holistic Health Coach

Certified Weight Loss & Nutrition Coach

Certified Personal Trainer

Master of Education

My Blog

Client Love

"Due to Shah's coaching, I was able to beat my depression and lost a total of 47 pounds in 16 weeks.  I strongly recommend his coaching program." April

"Shah  has become a great friend and supporter. Under his guidance, I lost a total of 23 pounds in 12 weeks. More importantly, he helped me fall in love with fitness." Joseph

"I wanted to tell you how you have changed my life. You are a great trainer, and should be really proud of the work you do. I will be eternally grateful to you for that." Mahnaz

"I am a new mom and I lost 21 pounds. Shah was very accommodating to my real everyday routine and honestly it would not have been possible otherwise." Tasmeem

"Last year I was diagnosed with diabetes. Shah created a practical meal plan and fitness routine for me and I lost 23 pounds. Now my diabetes, sugar level and backaches are under control and I have never missed a workout since then." Kazi

Contact Shah

Book your FREE consultation.


Toronto, Ontario, Canada